Welcome to the Blog!

According to Ayurveda, the choices made during the first 42 days influence a woman's health and ability to care, mother, and be a partner for the next 42 years. The process takes 42 days until it reaches the deepest levels of our tissues. Birth is a profound experience. During the birthing process, all channels open up. This experience gives us a unique window of opportunity to completely rejuvenate and reach a new level of health, even better than before pregnancy. At the same time, being this open, our bodies and minds are very vulnerable during the weeks after birth. As a consequence, deep-seated imbalances can manifest - if we are not taking care of ourselves. With the dietary and lifestyle guidelines in this book, we will progressively introduce new foods and practices to nourish your body, mind, and spirit. This booklet will support you through the journey of postpartum recovery.

Get your guide here.