Seasonal digestive detox using Ayurvedic principles to boost digestion, reset metabolism, and refresh your mind and body for autumn vitality.
Ease into Autumn with Our Ayurvedic Digestive Reset Retreat
As the natural world slows and turns inward in autumn, it’s the ideal time to realign your own internal rhythms. Our autumn digestive reset, led by Vaidya Seema Datta, is a guided Ayurvedic cleanse designed to gently detox your system, enhance digestion, regulate hormones, and restore vitality.
Whether you’re experiencing digestive sluggishness, hormonal imbalances, or emotional fatigue, this carefully curated detox reset offers a holistic digestive system cleanse aligned with Ayurvedic principles and autumn’s grounding energy.
Why Autumn Is the Ideal Season to Reset
In Ayurveda, autumn is the natural time to release excess Vata dosha (air + space), calm the digestive system, and restore inner balance. The season often brings dryness, irregular digestion, and restless energy making it the perfect moment for a seasonal digestive detox to strengthen your immunity and prepare for winter.
When supported correctly, this fall gut health cleanse can:
- Improve digestion (Agni) and restore energy flow
- Support hormone balance and ease menopausal transitions
- Eliminate toxins (Ama), stagnation, and mental fog
- Strengthen the immune system before colder months
- Promote calmer sleep, clearer skin, and a more grounded body
What You Will Receive
Personalised Ayurvedic Diet Guidance
Receive a seasonally tailored, fall digestive health diet based on your Dosha and digestive needs. Learn how to nourish your Agni while promoting gentle detoxification and balance the foundation of any good digestive detox cleanse.
Recipe Book
+ Shopping List
Get a beautifully designed eBook filled with easy-to-prepare autumn recipes, warming meals, and seasonal prebiotic recipes complete with a shopping list for hassle-free planning and your own autumn gut health meal plan.
Ayurvedic Self-Care + Breathwork Practices
Learn rituals including Abhyanga (oil massage), Nasya, and daily Pranayama (breathwork), plus fall herbal remedies for the gut, to support your digestive health and calm your nervous system.
Daily Live
Sessions
Join Seema and a supportive group for daily live sessions featuring:
- Guided meditations
- Ayurveda education
- Breathwork and mindfulness
- Open Q&A and experience sharing
Retreat Schedule
Introductory Session – 2ndOctober 2026
An in-person session for all registered participants to go over retreat details, daily flow, dietary guidelines, self-care tools, and Day 1 orientation.
Reset Week – 5th to 9th October 2026
The reset begins with online preparation recipe guide and shopping list leading into the retreat for those who want to cleanse deeper.
Retreat Week – 12th to 15th October 2026
Daily in-person sessions from 6:30 pm – 7:15 pm (UK). Includes guided self-care practices, Ayurvedic insights, recipe demonstrations, and group support.
Post-Retreat Integration
Step-by-step guidance to gently reintroduce foods and maintain your balance part of a full 14 days guided and supported deep digestive reset
Residential Retreat
Deep Digestive Reset – 12th to 15th October 2026
An in-person residential retreat with online preparation and post-retreat support — 14 days guided and supported for those who want to cleanse deeper.
What’s included
3 nights, 4 days
Only 6 women
Pricing
Schedule
2nd October 2026 – Introductory session (in person)
Introductory Session – 2nd October 2026, 7 PM (UK TIME)
An in-person session where we’ll walk you through everything you need to know before the retreat begins. This session will cover structure, guidelines, and preparation tips so you have plenty of time to get ready. You will also receive your full recipe guide and shopping list ahead of time.
Retreat Dates – 12th to 15th October 2026
Daily in-person sessions will be held from 6:30 pm – 7:15 pm (UK TIME). Each session includes Ayurvedic insights, guided self-care practices, recipes, and group support to help you through the journey.
What Sets This Retreat Apart
Expert Ayurvedic Guidance
Led by Vaidya Seema Datta, with over 25 years of clinical experience
Personalised and Practical
Tailored recommendations and practices designed for real, sustainable results.
Small Group Format
A limited number of participants ensures meaningful support and personalised attention.
Complete Seasonal Protocol
More than a quick fix a full seasonal digestive detox with autumn digestive health tips you can use year after year.
Community and Connection
Share your journey with like-minded individuals in a compassionate space.
Are You Ready to Feel Lighter and More Balanced?
Release what no longer serves you and reset your body, mind, and emotions this autumn. With the power of Ayurveda and expert support, you’ll cultivate greater clarity, improved digestion, and a lighter, more energised self through a complete autumn liver and gut detox.
Hear From Our Customers
I have taken part in 2 digestive resets run by Dr Seema. I started with the Autumn reset and then followed this up with the Spring reset recently. These were online so I was able to create practices which stemmed from the home and that formed part of ongoing daily routines. Using recommended herbs, recipes, meditations, timings etc. these resets allowed for daily WhatsApp group advice and monitoring so that they were tailored to our individual constitutions. Having the WhatsApp group meant participants had a forum for sharing knowledge and understanding together the process. Dr Seema’s approach is very supportive and she shares her vast knowledge and wisdom helping us to understand the Ayurvedic approach to balance our bodies and minds. On the Spring reset, after a few weeks I also had some in person follow ups and this was very useful and beneficial as she provided digestive tune up massage and energy healing. I have noticed my energy, sleep and skin has improved over this time. I am very thankful for her personalised approach and deep interest in helping us all. Thank you!
