As the natural world slows and turns inward in autumn, it’s the ideal time to realign your own internal rhythms. Our autumn digestive reset, led by Vaidya Seema Datta, is a guided online Ayurvedic programme designed to support healthy digestion, strengthen Agni, and help your body adapt to the autumn season.
Whether you’re experiencing digestive sluggishness, hormonal imbalances or emotional fatigue, this guided programme combines Ayurvedic nutrition, daily live sessions and practical seasonal routines to help restore digestive balance and support lasting wellbeing.
Autumn is a season of transition. According to Ayurveda, the heat accumulated during summer can continue to affect the body as the weather begins to cool, while increasing dryness, wind and change can gradually disturb Vata. This makes autumn an important time to release what has accumulated and prepare the body for the colder months ahead.
When supported correctly, this fall gut health cleanse can:
Receive a seasonally tailored, fall digestive health diet based on your Dosha and digestive needs. Learn how to nourish your Agni while promoting gentle detoxification and balance the foundation of any good digestive detox cleanse.
Get a beautifully designed eBook filled with easy-to-prepare autumn recipes, warming meals, and seasonal prebiotic recipes complete with a shopping list for hassle-free planning and your own autumn gut health meal plan.
Learn rituals including Abhyanga (oil massage), Nasya, and daily Pranayama (breathwork), plus fall herbal remedies for the gut, to support your digestive health and calm your nervous system.
Join Seema and a supportive group for daily live sessions featuring:
Begin your journey with a live online introduction. Meet Vaidya Seema Datta, understand the programme, receive your preparation guidance, shopping list, recipes, and learn how to get the most from your Autumn Reset.
Take part in daily live online sessions, seasonal Ayurvedic guidance, nourishing recipes, breathwork, self-care practices, and ongoing support to strengthen Agni and restore digestive balance.
Daily in-person sessions from 6:30 pm – 7:15 pm (UK). Includes guided self-care practices, Ayurvedic insights, recipe demonstrations, and group support.
Step-by-step guidance to gently reintroduce foods and maintain your balance part of a full 14 days guided and supported deep digestive reset
Complete your Autumn Digestive Reset and continue your healing journey with our exclusive Panchakarma Residential Retreat. Designed exclusively for women, this immersive countryside experience combines personalised Ayurvedic therapies, nourishing seasonal meals, expert guidance from Vaidya Seema Datta, and a peaceful environment to help restore balance, deepen your healing, and support lasting wellbeing.
This intimate Ayurvedic retreat is designed for women seeking a deeper reset, renewed energy, and practical tools for lasting digestive wellness.
2nd October 2026 – Introductory session (online)
Join Vaidya Seema Datta for a live online welcome session where you’ll be guided through the Autumn Digestive Reset programme. We’ll cover what to expect, how to prepare, and the Ayurvedic principles behind the reset. You’ll also receive your recipe guide, shopping list, and preparation resources so you’re ready to begin with confidence.
Daily live online sessions will be held from 6:30 pm – 7:15 pm (UK Time). Each session includes Ayurvedic guidance, seasonal recipes, self-care practices, practical lifestyle advice, and group support to help you successfully complete your Autumn Digestive Reset.
Receive expert care from Vaidya Seema Datta, drawing on over 25 years of authentic Ayurvedic clinical practice.
Individual guidance and practical routines designed to create lasting digestive health and sustainable wellbeing.
Join daily live online sessions where you can learn directly from Vaidya Seema Datta, ask questions, and receive ongoing guidance throughout the programme.
Experience a nurturing community where women learn, heal, and grow together in a supportive environment.
A complete digestive reset combining preparation, residential immersion, and 14 days of guided integration support.
Complete the Autumn Digestive Reset before progressing to our exclusive Panchakarma Residential Retreat, where you can deepen your healing through immersive Ayurvedic therapies and personalised care.
Release what no longer serves you and reset your body, mind, and emotions this autumn. With the power of Ayurveda and expert support, you’ll cultivate greater clarity, improved digestion, and a lighter, more energised self through a complete autumn liver and gut detox.
I have taken part in 2 digestive resets run by Dr Seema. I started with the Autumn reset and then followed this up with the Spring reset recently. These were online so I was able to create practices which stemmed from the home and that formed part of ongoing daily routines. Using recommended herbs, recipes, meditations, timings etc. these resets allowed for daily WhatsApp group advice and monitoring so that they were tailored to our individual constitutions. Having the WhatsApp group meant participants had a forum for sharing knowledge and understanding together the process. Dr Seema’s approach is very supportive and she shares her vast knowledge and wisdom helping us to understand the Ayurvedic approach to balance our bodies and minds. On the Spring reset, after a few weeks I also had some in person follow ups and this was very useful and beneficial as she provided digestive tune up massage and energy healing. I have noticed my energy, sleep and skin has improved over this time. I am very thankful for her personalised approach and deep interest in helping us all. Thank you!
