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Optimise your gut health to balance your hormones. A healthy digestive system helps with the synthesis and regulation of hormones and neurotransmitters. Gently support your transition into menopause or balance your menstrual cycle by balancing your gut.

By shedding Ama (undigested food residue),  and clearing excess pitta, and releasing unwanted emotions, you can prepare mentally and physically prepare your body for pregnancy. Ayurveda recommends bringing your body into balance before conception so that you are not passing on any imbalances to the baby.

For those grappling with stress, anxiety, and a sense of imbalance, reducing the stress on the digestive system, plus the daily breathing  will guide you towards inner equilibrium.

 If you often find yourself drained of energy, struggling with fatigue, and seeking a natural way to invigorate your vitality, this retreat is tailored to address your needs.

 If you frequently experience bloating, gas, indigestion, or irregular bowel movements, our retreat can offer you valuable insights and practices to restore digestive harmony.

Anyone seeking to receive a Panchakarma or fertility treatment would have complete a digestive reset. By joining the retreat you have the support of a group and the additional yoga and meditation sessions.