Cleanse, Revive & Renew
Seasonal detoxification using Ayurvedic principles boost digestion, reset metabolism, and refresh your mind and body for spring vitality.
Ease into Spring with Our Ayurvedic Digestive Reset Retreat
As the natural world awakens and renews in spring, it’s an ideal time to realign your own internal rhythms. Our online Ayurvedic Digestive Reset Retreat, led by Vaidya Seema Datta, is designed to gently cleanse your system, enhance digestion, regulate hormones, and restore vitality right from the comfort of your home.
Whether you’re experiencing digestive sluggishness, hormonal imbalances, or emotional fatigue, this carefully curated retreat offers you a holistic reset aligned with Ayurvedic principles and spring’s cleansing energy.
In Ayurveda, spring is the natural time to cleanse and reset the body
During winter, heavier foods and slower digestion can lead to the accumulation of Ama (toxins). As spring arrives, these toxins begin to surface, often showing up as sluggish digestion, fatigue, congestion, allergies, or headaches.
An Ayurvedic spring digestive reset helps rekindle digestive fire (Agni), clear toxins, and prepare the body for the warmer months ahead.
When supported correctly, this seasonal reset can:
- Improve digestion (Agni) and restore energy flow
- Support hormone balance and ease menopausal transitions
- Help eliminate toxins (Ama), stagnation, and mental fog
- Strengthen immunity and help manage seasonal allergies and migraines
- Promote calmer sleep, clearer skin, and a more grounded body
What You Will Receive
Personalised Ayurvedic Diet Guidance
Recipe Book
+ Shopping List
Ayurvedic Self-Care + Breathwork Practices
Learn rituals including Abhyanga (oil massage), Nasya, and daily Pranayama (breathwork) to support your digestive health and calm your nervous system.
Daily Live
Sessions
Join Seema and a supportive group for daily live Zoom calls featuring:
- Guided meditations
- Ayurveda education
- Breathwork and mindfulness
- Open Q&A and experience sharing
Retreat Schedule
Introductory Zoom Session – 23rd March 2026
A live call for all registered participants to go over retreat details, daily flow, dietary guidelines, self-care tools, and Day 1 orientation. (Recording will be shared for those who cannot attend live.)
Pre-Retreat Preparation
Receive your full recipe guide and shopping list to prepare for the reset
Retreat Week – 28th March to 2nd April, 2026
Daily live sessions from 6:30 pm – 7:15 pm (UK) Includes guided self-care practices, Ayurvedic insights, recipe demonstrations, and group support.
Post-Retreat Integration
Step-by-step guidance to gently reintroduce foods and maintain your balance
Schedule
23rd March 2026- Introductory Zoom call
Introductory Zoom Call – 23rd March 2026, 7 PM (UK TIME)
This session will walk you through everything you need to know before the reset begins. We will cover the program structure, preparation tips, and guidelines to help you get the most from the experience. Upon confirmation of your booking, you will receive a comprehensive recipe book and a curated shopping list.
(Recording will be available for those who cannot attend live.)
Retreat Dates – 28th March to 2nd April, 2026
Daily sessions will be held from 6:30 pm – 7:15 pm (UK Time) and include Ayurvedic insights, guided self-care practices, and group support throughout the reset.
What Sets This Retreat Apart
Expert Ayurvedic Guidance
Led by Vaidya Seema Datta, with over 25 years of clinical experience
Personalised and Practical
Tailored recommendations and practices designed for real, sustainable results
Small Group Format
A limited number of participants ensures meaningful support and personalised attention
Fully Online Format
Engage from anywhere—no travel or logistics required
Community and Connection
Share your journey with like-minded individuals in a compassionate space
Are You Ready to Feel Lighter and More Balanced?
Release what no longer serves you and reset your body, mind, and emotions this spring. With the power of Ayurveda and expert support, you’ll cultivate greater clarity, improved digestion, and a lighter, more energised self.
Hear From Our Customers
I have taken part in 2 digestive resets run by Dr Seema. I started with the Autumn reset and then followed this up with the Spring reset recently. These were online so I was able to create practices which stemmed from the home and that formed part of ongoing daily routines. Using recommended herbs, recipes, meditations, timings etc. these resets allowed for daily WhatsApp group advice and monitoring so that they were tailored to our individual constitutions. Having the WhatsApp group meant participants had a forum for sharing knowledge and understanding together the process. Dr Seema’s approach is very supportive and she shares her vast knowledge and wisdom helping us to understand the Ayurvedic approach to balance our bodies and minds. On the Spring reset, after a few weeks I also had some in person follow ups and this was very useful and beneficial as she provided digestive tune up massage and energy healing. I have noticed my energy, sleep and skin has improved over this time. I am very thankful for her personalised approach and deep interest in helping us all. Thank you!
