The Ayurvedic Lunch Box for Pregnant Women

 When the sun is at its zenith, our digestive fire also is at its strongest. Therefore Ayurveda advises having the biggest meal of the day at lunchtime. You can include ingredients that are harder to digest, and your digestion is much better able to handle some “naughty food”. Get some inspiration for you Ayurvedic lunch box! 

It is finally here! Your companion for the postpartum period full of recipes and at-home-practices to support your postpartum recovery.

According to Ayurveda, the choices made during the first 42 days postpartum influence a woman's health and ability to care, mother, and be a partner for the next 42 years.

Get to know Seema in this short intorduction call. She will explain how we work, and what to expect from embarking on an Ayurveda Journey with us.

Get a full Ayurvedic assessment, learn about your imbalances, digestion status through the lens of Ayurveda and receive a diet and lifestyle plan from Seema. 

Get a full Ayurvedic assessment, learn about your imbalances, digestion status through the lens of Ayurveda and receive a diet and lifestyle plan from Seema. 

Whether you have just started your fertility journey or already have been trying for a while, Ayurveda can offer a lot of support

Turmeric can be a powerful ally during delicate postpartum days. While our body is restructuring itself in these first few days, our defences and digestive strength are low. Here are seven reasons why turmeric should be part of your postpartum care spice cupboard.

Get and overview of the strokes if your new to this beautiful self care practice. You an print it and hang it up in your bathroom or where you practice abhyanga.