Get to know Seema in this short introductory call. She will explain how we work, and what to expect from embarking on an Ayurveda journey with us.
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We have online and in-person consultations available. Get a full Ayurvedic assessment, learn about your imbalances, digestion status through the lens of Ayurveda and receive a personalised treatment plan from Seema. The plan usually includes diet and lifestyle guidance as well as a prescription for Ayurvedic herbs and treatments.
The great Ayurvedic masters have given a code of conduct during menstruation for optimal menstrual and reproductive health. When we have our period, we are particularly susceptible to imbalance. Consequently, our actions during the bleeding time of the month are crucial to our hormonal and overall health.
As almost always in Ayurveda, digestion is an essential factor for sailing smoothly through this period and for providing your body with all the resources you need for carrying a child.
When the sun is at its zenith, our digestive fire also is at its strongest. Therefore Ayurveda advises having the biggest meal of the day at lunchtime. You can include ingredients that are harder to digest, and your digestion is much better able to handle some “naughty food”. Get some inspiration for you Ayurvedic lunch box!
It is finally here! Your companion for the postpartum period full of recipes and at-home-practices to support your postpartum recovery.
Get and overview of the strokes if your new to this beautiful self care practice. You an print it and hang it up in your bathroom or where you practice abhyanga.
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