Menopause
Treat your Menopause Symptoms and Find Balance the Ayurvedic
Our Ayurvedic Menopause Treatment Packages are designed to empower you to navigate this phase of life with grace, balance, and vitality. Based on the timeless wisdom of Ayurveda and over 20 years of clinical experience, we offer a holistic approach to support you through peri-menopause, menopause, and beyond. We have j
Menopause in Ayurveda
Ayurveda views menopause as a natural transition in a woman's life rather than an ailment. It is an intrinsic part of a woman's journey, and though any life shift may bring its challenges, it doesn't have to be a dreaded experience.
Health issues during menopause usually reflect imbalances already present in the body. Ayurveda offers different ways to manage menopause symptoms, from diet and lifestyle changes to Panchakarma. Both can help clear blocked channels and reestablish the biological rhythm. Bringing vitality and balance back into your life.
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Embracing the Wise Woman: An Ayurvedic Guide to Menopause
Subscribe to our newsletter and receive your free eBook: Embracing the Wise Woman – An Ayurvedic Guide to Menopause
This beautifully designed 30-page guide offers a holistic, empowering approach to menopause through the lens of Ayurveda. Inside, you’ll discover:
- A dosha self-assessment to understand your unique constitution
- Insight into how each dosha experiences menopause differently
- Practical food, lifestyle, and self-care guidance tailored to your type
- Herbal wisdom and daily rituals to support your hormones and emotional wellbeing
- Journaling prompts, mantras, and nourishing practices for deep self-connection
- A glimpse into our 3-months Menopause online program: Wise Woman Rising
Whether you’re in perimenopause, menopause, or simply preparing for this powerful life phase, this guide will help you feel supported, seen, and aligned with your inner wisdom.
Sign up now and begin your journey toward balance, vitality, and self-trust.
Our Treatment Packages
Intensive Programme
Intensive Programme
Intensive Programme
Seema has created this programme to help everyone who is suffering with severe menopause symptoms and needs to see improvements fast.
6 Week Intensive Package
- 1 Full Consultation: Begin your journey with a comprehensive consultation with Seema. She'll assess your unique needs, constitution, and health concerns.
- Weekly Treatments: Enjoy six rejuvenating and balancing treatments, scheduled at your convenience to support you through the changes of menopause.
- Bi-Weekly Online Follow-up Call: Stay connected with a monthly online follow-up call. Discuss your progress and address any concerns.
- Personalised Dietary Guidelines: Receive dietary guidance tailored to your specific constitution and needs, helping you make food choices that support your well-being during menopause.
- Ayurvedic Herbs: Receive Ayurvedic Herbal Supplements tailored to your unique needs to support the re-balancing process.
- Join our online group calls for free.
Total Value: £975
Online Programme
Intensive Programme
Intensive Programme
Menopause is a powerful transition—but it can feel overwhelming when faced without guidance or support. That’s why we’ve created a nurturing 3-month Ayurvedic programme to walk beside you on this journey, helping you reconnect with your body’s rhythms and inner wisdom. This is a space where you’ll be seen, heard, and supported.
3-Month Package Highlights
- 1 Full Consultation Start with a full consultation with Seema to explore your unique constitution, symptoms, and where you may be out of balance. Together, we’ll map out a personalised plan to support your transition.
- Monthly 30 Minute Online Follow-up Call: Stay connected with a monthly online follow-up call. Discuss your progress, address any concerns, and fine-tune your Ayurvedic plan.
- Personalised Nutrition & Lifestyle Guidance: Receive clear, do-able food and lifestyle suggestions based on your dosha and current needs—to help soothe symptoms, support your digestion, and uplift your energy and mood
- Tailored Ayurvedic Herbal Support: Herbal supplements will be carefully chosen for you after your initial consultation to gently support your system through this phase of change
- Online Community: You’ll be part of a supportive online circle, meeting monthly for 30-minute follow-up calls. These sessions offer shared wisdom, encouragement, and a chance to reflect and adjust your Ayurvedic plan as needed
Total Value: £600
The Ayurvedic Advantage
Holistic Approach
We believe in addressing the physical, mental, and emotional aspects of menopause.
Personalised Guidance
With over 25 years of experience, Seema tailors each program to your unique needs.
Natural Solutions
Ayurveda focuses on using natural methods to alleviate symptoms and enhance well-being.
No Hormone Replacement
Unlike conventional treatments, Ayurveda does not rely on hormone replacement. We work on balancing the deeper rooted issues making HRT no longer necessary. If you already are using HRT we can work alongside with it.
Release, Heal and Balance
Create Balance for Your Body, Mind and Emotions
I'm looking forward to guiding you into the next season of your life and towards the wise woman you are. Remember, menopause is not an end, but a new beginning.
With Love, Seema