Description

Support your body through the seasonal transition with a gentle Ayurvedic digestive reset designed to restore balance, improve digestion, and prepare you for the cooler months ahead.

As autumn arrives, our digestion naturally becomes more vulnerable. Changes in temperature, routine, and seasonal foods can leave you feeling bloated, sluggish, low in energy, or out of balance. The Autumn Digestive Reset is a guided Ayurvedic programme created to strengthen your digestive fire (Agni), improve gut health, and establish simple daily habits that support lasting wellbeing.

Led by Vaidya Seema Datta, who has over 25 years of clinical Ayurvedic experience, this programme combines traditional Ayurvedic wisdom with practical guidance that can be easily followed from home. Through nourishing seasonal recipes, personalised recommendations, and supportive lifestyle practices, you’ll learn how to work with the season rather than against it.

What’s Included

• Personalised Ayurvedic Guidance
• Seasonal Autumn Meal Plan
• Nourishing Ayurvedic Recipes
• Daily Lifestyle & Self-Care Practices
• Digestive Health Education
• Agni (Digestive Fire) Support
• Breathwork & Mindfulness Practices
• Herbal Recommendations (where appropriate)
• Ongoing Programme Support
• Practical Tools for Long-Term Digestive Health

Whether you’re experiencing bloating, sluggish digestion, low energy, irregular digestion, or simply want to support your health as the seasons change, this programme provides a gentle and practical way to reset your body using authentic Ayurvedic principles.

Price: £150 per person
Programme: Guided Online Autumn Digestive Reset (Online)
Availability: Open for Registration