Autumn Digestive Reset
£150.00
What to Expect from the Digestive Reset
Starting on the 8th of October, our Autumn Digestive Reset will guide you through a holistic approach to supporting digestive system to eliminate ama. Here’s a sneak peek at what’s in store:
- Digestive Reset Formula: We will guide you through the mung bean digestive reset diet programme.
- Balancing Vata and Pitta: More energy and focus, less irritability, brain fog or scattered thoughts.
- Ayurvedic Herbs: Dive into the world of Ayurvedic herbs, Learn how to incorporate these healing allies into your daily routine for optimal health and digestion.
- To support your efforts, Seema offers a series of guided breath exercises and meditations to release emotions and create inner peace.
5. Small Group Setting with Daily Live Zoom Calls
6. Introductory Call on the Wednesday before the Retreat
We look forward to seeing you there!
Introductory Zoom Session – 8th October 2025
A live call for all registered participants to go over retreat details, daily flow, dietary guidelines, self-care tools, and Day 1 orientation. (Recording will be shared for those who cannot attend live.)
Pre-Retreat Preparation
Receive your full recipe guide and shopping list to prepare for the reset
Retreat Week – 11th to 15th October 2025
Daily live sessions from 6:30 pm – 7:15 pm (UK) Includes guided self-care practices, Ayurvedic insights, recipe demonstrations, and group support.
Post-Retreat Integration
Step-by-step guidance to gently reintroduce foods and maintain your balance
- 100% Pure ayurveda
- 10 Days return
- Cash on delivery available
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