Cleanse, Revive & Renew
Seasonal detoxification using Ayurvedic principles—boost digestion, reset metabolism, and refresh your mind and body for spring vitality.
Ease into Autumn with Our Ayurvedic Digestive Reset Retreat
As the natural world awakens and renews in spring, it’s an ideal time to realign your own internal rhythms. Our online Ayurvedic Digestive Reset Retreat, led by Vaidya Seema Datta, is designed to gently cleanse your system, enhance digestion, regulate hormones, and restore vitality—right from the comfort of your home.
Whether you’re experiencing digestive sluggishness, hormonal imbalances, or emotional fatigue, this carefully curated retreat offers you a holistic reset aligned with Ayurvedic principles and spring’s cleansing energy.
Why Autumn Is the Ideal Season to Reset
In Ayurveda, autumn is the natural time to release excess Vata dosha (air + space), calm the digestive system, and restore inner balance. The season often brings dryness, irregular digestion, and restless energy — making it the perfect moment for an Ayurvedic autumn detox to strengthen your immunity and prepare for winter.
When supported correctly, this seasonal reset can:
Improve digestion (Agni) and restore energy flow
Support hormone balance and ease menopausal transitions
Eliminate toxins (Ama), stagnation, and mental fog
Strengthen the immune system before colder months
Promote calmer sleep, clearer skin, and a more grounded body
What You Will Receive
Personalised Ayurvedic Diet Guidance
Recipe Book
+ Shopping List
Ayurvedic Self-Care + Breathwork Practices
Learn rituals including Abhyanga (oil massage), Nasya, and daily Pranayama (breathwork) to support your digestive health and calm your nervous system.
Daily Live
Sessions
Join Seema and a supportive group for daily live Zoom calls featuring:
- Guided meditations
- Ayurveda education
- Breathwork and mindfulness
- Open Q&A and experience sharing
Retreat Schedule
Introductory Zoom Session – 8th October 2025
A live call for all registered participants to go over retreat details, daily flow, dietary guidelines, self-care tools, and Day 1 orientation. (Recording will be shared for those who cannot attend live.)
Pre-Retreat Preparation
Receive your full recipe guide and shopping list to prepare for the reset
Retreat Week – 11th to 15th October 2025
Daily live sessions from 6:30 pm – 7:15 pm (UK) Includes guided self-care practices, Ayurvedic insights, recipe demonstrations, and group support.
Post-Retreat Integration
Step-by-step guidance to gently reintroduce foods and maintain your balance
Schedule
8th October 2025- Introductory Zoom call
Introductory Zoom Call – 8th October 2025, 7 PM (UK TIME)
We’ll walk you through everything you need to know before the retreat begins. This session will cover structure, guidelines, and preparation tips so you have plenty of time to get ready. You will also receive your full recipe guide and shopping list ahead of time.
(Recording will be available for those who cannot attend live.)
Retreat Dates – 11th to 15th October 2025
Daily sessions will be held from 6:30 pm – 7:15 pm (UK TIME). Each session includes Ayurvedic insights, guided self-care practices, recipes, and group support to help you through the journey.
What Sets This Retreat Apart
Expert Ayurvedic Guidance
Led by Vaidya Seema Datta, with over 25 years of clinical experience
Personalised and Practical
Tailored recommendations and practices designed for real, sustainable results
Small Group Format
A limited number of participants ensures meaningful support and personalised attention
Fully Online Format
Engage from anywhere—no travel or logistics required
Community and Connection
Share your journey with like-minded individuals in a compassionate space
Are You Ready to Feel Lighter and More Balanced?
Release what no longer serves you and reset your body, mind, and emotions this spring. With the power of Ayurveda and expert support, you’ll cultivate greater clarity, improved digestion, and a lighter, more energised self.
Hear From Our Customers
I have taken part in 2 digestive resets run by Dr Seema. I started with the Autumn reset and then followed this up with the Spring reset recently. These were online so I was able to create practices which stemmed from the home and that formed part of ongoing daily routines. Using recommended herbs, recipes, meditations, timings etc. these resets allowed for daily WhatsApp group advice and monitoring so that they were tailored to our individual constitutions. Having the WhatsApp group meant participants had a forum for sharing knowledge and understanding together the process. Dr Seema’s approach is very supportive and she shares her vast knowledge and wisdom helping us to understand the Ayurvedic approach to balance our bodies and minds. On the Spring reset, after a few weeks I also had some in person follow ups and this was very useful and beneficial as she provided digestive tune up massage and energy healing. I have noticed my energy, sleep and skin has improved over this time. I am very thankful for her personalised approach and deep interest in helping us all. Thank you!
