Embrace the Shift with Balance
Ayurvedic strategies and herbal support to ease hot flushes, mood swings, and sleep issues—helping you thrive through life’s transitions.
Navigating Menopause with Compassion and Ayurveda
A Personalised, Natural Approach to Your Next Chapter
Menopause is one of the most significant transitions in a woman’s life—bringing changes that affect the body, mind, and emotional state. At Keyajee, we honour this phase not as a problem to be fixed, but as a profound rite of passage. Through expert Ayurvedic care, we help you navigate it with balance, dignity, and vitality.
Led by Vaidya Seema Datta, an Ayurvedic physician with over 25 years of clinical experience in women’s health, our menopause care is designed to meet you where you are—with warmth, wisdom, and a deeply personalised approach
What to Expect from Menopause Support at Keyajee
Our programmes are tailored to your unique constitution, current symptoms, and life stage. Whether you’re experiencing hot flashes, disrupted sleep, mood swings, or fatigue, we provide natural, sustainable solutions rooted in Ayurvedic principles.
Your personalised care includes:
- A comprehensive consultation (available online or in-clinic) to assess your Dosha constitution, symptom patterns, lifestyle, and stress levels
- A customised plan that may include Ayurvedic herbal formulations, nutrition support, lifestyle adjustments, and Panchakarma detox therapies
- Regular follow-ups—online or in person—to evaluate your progress and adjust recommendations as your needs evolve
Why Ayurveda is Effective During Menopause
Ayurveda views menopause as a Doshic transition—primarily a shift from Pitta to Vata. When this change occurs smoothly, it brings clarity, calm, and wisdom. But if the Doshas become imbalanced, it may lead to:
- Hot flashes
- Sleep disturbances
- Mood fluctuations
- Dryness
- Joint pain
- Digestive discomfort
Rather than suppressing symptoms, Ayurvedic care addresses the root causes—balancing Agni (digestive fire), eliminating Ama (toxins), calming the nervous system, and nourishing tissues.
Your Personalised Menopause Care Plan
⭐ Step 1: In-Depth Assessment
We begin with traditional Ayurvedic diagnostics—pulse analysis, tongue reading, and a detailed discussion—to understand the underlying Doshic imbalances and identify the specific areas of concern. who is suffering with severe menopause symptoms and needs to see improvements fast.
⭐ Step 2: Tailored Therapeutic Approach
Your customised plan may include:
- Targeted herbal remedies such as Shatavari, Ashwagandha, Brahmi, Guggulu, Black Cohosh, and Giloy to manage hot flashes, reduce anxiety, support bone health, and ease hormonal shifts
- Panchakarma Detox Therapies, carefully curated to eliminate toxins, reset your digestive system, and restore Dosha harmony
- Dietary and lifestyle modifications: Vata-calming routines, Pitta-cooling foods, and energising practices for Kapha imbalances
- Mind-body rituals such as Abhyanga (self-massage), restorative yoga, breathwork (Pranayama), meditation, and structured rest—all designed to foster emotional stability and clarity
The Ayurvedic Advantage
Holistic Approach
We believe in addressing the physical, mental, and emotional aspects of menopause.
Personalised Guidance
With over 25 years of experience, Seema tailors each program to your unique needs.
Natural
Solutions
Ayurveda focuses on using natural methods to alleviate symptoms and enhance well-being.
No Hormone Replacement
Unlike conventional treatments, Ayurveda does not rely on hormone replacement. We work on balancing the deeper rooted issues making HRT no longer necessary. If you already are using HRT we can work alongside with it.
Two Ways to Begin Your Journey
6-Week Intensive Programme
Ideal for those in acute distress or experiencing intense symptoms.
Includes:
- Full Ayurvedic consultation
- Weekly rejuvenation treatments
- Bi-weekly virtual check-ins
- Personalised dietary support
- Herbal prescription
- Access to our online support circle
3-Month Online Programme
For a deeper, sustained transformation—especially suited for those navigating a gradual menopause experience.
Includes:
- Full Ayurvedic assessment
- Monthly follow-ups
- Personalised nutrition and lifestyle support
- Tailored herbal protocol
- Community group calls for shared insight and encouragement
What Results Can You Expect?
Women who engage in our personalised Ayurvedic programmes commonly report:
Fewer and less intense hot flashes
- More restful sleep
- Improved mood and emotional balance
- Enhanced digestion and energy
- Relief from joint discomfort and muscular tension
- Stabilised weight and bone strength
- A renewed sense of self and clarity
All benefits arise from restoring Dosha balance, supporting Agni, and revitalising the body through time-tested Ayurvedic methods.
Frequently Asked Questions
Hear From Our Customers
I am so grateful I met Seemaji! She has helped me over time to understand the principles of Ayurveda and this has led to huge awareness of my body. We have done a couple of detox retreats and I feel lighter and more energetic. Can’t thank her enough for helping me lead a healthier life! Seemaji’s healing has also helped calm me emotionally. Knowing that she is just a call away is very reassurance. Thanks so much for all your help. 🙏
