Part 1

In this series of blog articles, we will explore Ayurvedic wisdom for menstrual health. Menstruation holds profound significance in Ayurveda, offering a window into a woman’s overall health. In the following, we explore how the menstrual cycle mirrors one’s well-being. Additionally, the different meanings behind the colours of menstrual blood provide valuable insights for women seeking a holistic approach to their health.

In Ayurveda, the menstrual blood is a by-product of “rasa dhatu.” The concept of “dhatu” refers to the body’s tissue layers, and means “essence” or “juice,”. It is the first of the seven dhatus and represents the nutrient fluid derived from the digestion and absorption of food. This vital essence is responsible for nourishing and sustaining the entire body, and as the basis for the creation of subsequent dhatus, making it a cornerstone of our well-being.

Nourishment: Rasa dhatu provides the foundational nourishment for the body’s cells, tissues, and organs, promoting vitality and overall health.  

Emotional Well-being: The quality of rasa influences our mental and emotional states. A well-nourished rasa supports positive emotions and mental clarity.

Immune Support: Rasa dhatu plays a crucial role in building and maintaining a robust immune system, enhancing the body’s resilience against diseases and stressors.

Menstrual Flow Connection: Menstruation is a visible expression of the health of rasa dhatu. The quality of the menstrual flow, its regularity, and associated symptoms offer insights into the balance or imbalance of this dhatu.

By recognising the intimate connection between menstrual flow and rasa dhatu, we gain a deeper understanding of the body’s innate intelligence and its ability to communicate its state of well-being. 

Explore the meanings behind different colours of menstrual blood for holistic insights into your health through the lens of Ayurveda.

1. Bright Red:

  – Symbolises a balanced and healthy menstrual flow.

  – Indicates a good balance of Pitta dosha.

  – Occurs when the blood is fresh, representing vitality.

2. Dark Red or Brown:

  – Suggests older blood that took longer to exit the body.

  – May be related to a slower flow or the presence of stagnant blood.

  – Imbalance in Vata dosha may contribute to this colour.

3. Pinkish or Light Red:

  – Reflects a lighter flow and balanced doshas.

  – May be associated with a healthy, well-nourished reproductive system.

4. Orange or Yellow:

  – Implies excess heat or Pitta in the system.

  – Could be a sign of inflammation or hormonal imbalances.

5. Black:

  – Indicates an imbalance, possibly excess Vata or stagnation.

  – May be associated with pain or irregular cycles.

6. Pale or Light Pink:

  – Indicates a potential Kapha imbalance.

  – May suggest excess mucus or congestion in the reproductive system.

You might wonder what we consider a balanced menstrual flow in Ayurveda. According to the classical Ayurvedic texts, healthy menstruation has the following features: 

• In sync with the lunar cycle (but a few days deviation is ok)
• Pain-free
• No bloating
• Balanced mood (no irritability, depression, or mood swings)
• Bright red blood(no clots or mucus)
• Blood does not stain clothing (stains are a sign of ama)
• Blood has no foul order
• Blood flows freely without spotting at the beginning of your menstruation, and with little spotting towards the end

Menstruation, viewed through the lens of Ayurveda, goes beyond a biological process; it becomes a guide to understanding and nurturing overall well-being. By acknowledging the insights provided by the colours of menstrual blood and adopting Ayurvedic practices, women can embark on a journey of holistic health, embracing the innate wisdom of their bodies.

We invite you to follow along as we release the articles in this series. To not miss out on more details about menstruation and the doshas, home remedies and much more, sign up to the newsletter or follow us on social media. We will be sending out weekly updates on the resources we have added to the website.