We meet on Zoom and cook several Ayurvedic dishes together. During the class you also learn how to use cooking spices for your health and adjust the recipes to seasons or dosha.
Learn about diet regimen and self massage techniques to empower you to experience a blissful pregnancy.
This workshop is for doulas who are already qualified or are going through the qualification process and want to integrate Ayurveda into their practice.
Learn how to nurture and care for your newborn and growing child while she is still in the womb and once she is born.
Learn how to optimise your diet with fresh seasonal ingredients. We teach you align yourself with the rhythms of the seasons to prevent seasonal imbalances.
Please contact us to to find out more about our workshops.
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