If you’re in your 40s or 50s and noticing changes in your cycle, sleep, mood, or energy, you’re not alone. Menopause is a natural transition
Introduction: Embracing Natural Recovery Bringing a baby into the world is transformative, but it also brings major physical and emotional shifts. If you’re feeling exhausted
Garbha Sanskar, an ancient Ayurvedic practice, is a holistic approach to nurturing the unborn child’s mental and emotional development in the womb. Derived from Sanskrit,
“More than 50% of postpubescent menstruating women are affected by dysmenorrhea [period pain], with 10–12% of them having severe dysmenorrhea with incapacitation for 1–3 days
Part 1 In this series of blog articles, we will explore Ayurvedic wisdom for menstrual health. Menstruation holds profound significance in Ayurveda, offering a window
Pregnancy is a delicate period that requires special attention to health and well-being. When faced with the flu during this time, Ayurveda, the ancient system
How Ayurveda Can Offer Solutions Hormonal imbalance can disrupt our overall well-being, affecting everything from our mood to our physical health. What might surprise many
The recent Birth Trauma Awareness Week inspired us to also shed light on this important topic that often goes unnoticed amidst the joys of welcoming
Springtime colds can be annoying and usually involve a lot of mucus and coughs accompanied by a feeling of heaviness. In pregnancy, many women feel
Springtime colds can be annoying and usually involve a lot of mucus and coughs accompanied by a feeling of heaviness. In pregnancy, many women feel
