Artful Nurturing Programmes

Preparation for motherhood: reprogramming yourself to instil the best qualities in your baby. 

Whether you are just starting on your fertility journey or have been trying for a long time, our Ayurvedic fertility enhancement programme can help to address hormone imbalances, improve egg quality, and balance the environment in the female reproductive system. It also sets your body up to support the best possible growth of the foetus. Fertility support is most effective when both partners optimise their reproductive health. We can also help with strengthening the male reproductive system and improving sperm quality, quantity and mobility.  

Click the button below to book your initial consultation. You can attend this consultation by yourself or with your partner. 

Our Artful Nurturing Pregnancy Programme works on several levels to provide optimal health and nourishment for you and your baby – physically, emotionally and mentally. With the practice of Garbhsanskar we not only prepare the woman for the birth but are also priming the baby’s emotional, mental and physical health. The word Garbh in Sanskrit refers to the foetus in the womb, and Sanskar means education of the mind. The Garbhsanskar practices that are part of this programme include monthly dietary recommendations, meditation and visualisation, regular pregnancy massage, exercises to prepare your body for a smooth labour and support it to reach full gestation. The programme is entirely tailored to you and your pregnancy experience which means you get all the support you need for any individual challenges such as nausea, heart burn or swollen feet. Click the button below to book your initial consultation and get started on the programme. 

You don't have to do this on your own, we accompany and comfort you from the onset of labour until the birth of your baby. With massage, guided relaxation as well as other Ayurvedic and holistic doula techniques we assist you through the birthing process and make sure you are as comfortable as possible The support includes one prenatal and one postnatal  doula session discussing your birth. Click the button below to book your initial consultation. 

The first six weeks after birth are such a crucial and delicate time particularly for the mother. During the Artful Nurturing Postnatal Rejuvenation Programme we help you regain balance and recover strength and energy. We recommend two sessions per week, each session includes a two-hour home visit, full body Ayurvedic postnatal massage, herbal steam, abdominal wrap, postnatal herbal drinks and a week by week diet plan, as well as breast feeding support and a baby massage session to teach how to nourish and massage your baby. Click the button below to book your initial consultation. 

According to Ayurveda your period is a by-product of the natural rhythms of your body and should be pain free, effortless and not negatively affect your day. Even more so it is viewed as a window into your health and gives the body the opportunity for a monthly reset. No matter whether you have heavy periods, painful periods, scanty periods, irregular periods or your are transitioning into menopause, there are many effective Ayurvedic herbal and body treatments to help bring your menstruation back into balance. To book a consultation, please click the button below. 

We check your pulse and tongue (tongue only when online) then go through your present routine and help you to understand yourself and your metabolism. We discuss what can be the reason for the imbalance and create a diet and lifestyle plan tailored to  you. We work together so your can regain your best state of health. The plan also includes suggestions for herbs and treatments to enhance the process. To book a consultation, please click the button below. 

The Digestive Tune-up is very gentle but effective therapy that tones up your abdominal muscles and stimulates and unblocks your digestive organs using Ayurvedic marma points and creative healing strokes. Its effects are amazing and clients usually see noticeable improvements in their digestion and metabolism after just a few treatments. The Digestive Tune-Up is part of all of our Artful Nurturing Programmes but can be booked as a standalone set of treatments as well. Please book a consultation and mention digestive tune-up.  

This detox is an intense cleansing process that involves a preparation week pre-detox and two weeks follow up post-detox. The ten days of active detoxing include various procedures of Panchakarma as needed for the individual. Our body produces toxins every day. The month of detox helps you to uproot deep-seated toxins and emotional patterns and guides you towards a deeper understanding of your body, mind and emotions and how to digest them. To book your initial consultation please click the button below. During the consultation, Dr. Seema will assess your general state of health and individual imbalances and recommend the appropriate programme or steps of action for you.