Are you seeking to rejuvenate your digestive system, revitalise your energy, and harmonise your hormones? Look no further! Join us for an immersive online retreat designed to restore your well-being through the ancient wisdom of Ayurveda starting the 22nd of September!
Our Ayurvedic Digestive Reset Retreat is a transformative experience curated to provide you with holistic guidance for optimal digestive health and overall vitality. As the autumn leaves fall and nature undergoes its transition, it's the perfect time to embrace a shift within yourself. The retreat is led by Seema, an experienced Ayurvedic Vaidya. She is going to guide you through the digestive reset process. This year we have teamed up with Chakra healing specialist Minal to support you through this journey.
Optimise your gut health to balance your hormones. A healthy digestive system helps with the synthesis and regulation of hormones and neurotransmitters. Gently support your transition into menopause or balance your menstrual cycle by balancing your gut.
By shedding Ama (undigested food residue), and clearing excess pitta, and releasing unwanted emotions, you can prepare mentally and physically prepare your body for pregnancy. Ayurveda recommends bringing your body into balance before conception so that you are not passing on any imbalances to the baby.
For those grappling with stress, anxiety, and a sense of imbalance, reducing the stress on the digestive system, plus the daily, yoga breathing and chakra meditations will guide you towards inner equilibrium.
If you often find yourself drained of energy, struggling with fatigue, and seeking a natural way to invigorate your vitality, this retreat is tailored to address your needs.
If you frequently experience bloating, gas, indigestion, or irregular bowel movements, our retreat can offer you valuable insights and practices to restore digestive harmony.
Anyone seeking to receive a Panchakarma or fertility treatment would have complete a digestive reset. By joining the retreat you have the support of a group and the additional yoga and meditation sessions.
Seema, with her extensive knowledge of Ayurveda, will guide you in understanding your unique constitution and offer tailored diet recommendations. Learn how to make food choices that support your digestion, enhance nutrient absorption, and bring balance to your doshas during this transitional season.
Seema's expertise in Ayurvedic cooking will delight your taste buds. The reset works by simplifying our diet to only a few ingredients over a limited time. In combination with regular eating times, we give our body the space it needs to digest and eliminate the ama. You will have all the recipes, a shopping list and guidance on Ayurvedic self-care practices.
Learn about self-massage, Nasya and the ideal Ayurvedic morning routine.
Join Meeinal in exploring the energy centres within you. Through Chakra healing practices, you will learn to unblock, balance, and harness the innate energy that resides within, promoting holistic well-being.
Start your day with us during a daily morning meditation, pranayama and chakra healing session and either wind down ready for a restful sleep with evening relaxation meditation or Ayurvedic knowledge sessions.
Monday, 18th September, 7 pm- Introductory Zoom call
We will run through what you need for the Retreat so you have time to go grocery shopping before we start. You will receive your workbook with recipes, shopping list, self care advice, journaling prompts a few days before the call so you can have a flick through and see whether any questions arise. A recording will be available for those who can't make it.
Saturday, 23rd of September we will officially start the retreat with a morning call. For the next five days we will have zoom calls every morning and every evening.
Our team of seasoned practitioners brings years of experience in Ayurveda, Yoga, and Chakra healing, ensuring you receive the highest level of guidance.
Seema's individualised diet recommendations and Anandhana's adaptable Yoga sessions ensure that your unique needs are addressed throughout the retreat.
Convenient Online Format
Participate from the comfort of your home, eliminating the need for travel while maintaining the immersive retreat experience.
Community and Support
Connect with like-minded individuals on a journey towards well-being. Our supportive community will inspire and uplift you throughout the retreat.
We limited the number of participants so we can give everybody the attention they need going through this process.
I have a completely new relationship to hunger and appetite. Before I used to snack my way through the day but now I wait until I'm honestly hungry and have proper meal. I noticed that my energy is a lot more steady since then. Transformational!
I have grown up in an Ayurvedic family and noticed how my body was going out of balance. The retreat was ideal for getting back to balance in the comfort of my own home.
I'm looking forward to guiding you into the next season and towards a lighter, healthy, balanced and grounded self.