In Ayurveda, balancing the three doshas (the elemental energies that form an individual’s physical and mental constitution) is vital. Ailments and unhappy mental states are the product of any of the doshas – pitta, kapha and vata – being in excess or lacking. While there are Ayurvedic therapies that help to bring these elemental energies into harmony, nutrition plays an important role in wellbeing. When you are struggling with poor health or emotional troubles, simple nutritional changes can bring a surprisingly vast improvement.
What you should know about Ayurvedic Family Nutrition
Ayurvedic differs from ‘western’ medicine in that each individual is taken as unique – there is no ‘one size fits all’ nutrition plan or system. Yet certain foods increase certain doshas, while others have a lessening effect. The fiery pitta dosha, for example, is the primary element of many individuals who show classic traits of this dosha, such as a quick temper and argumentative nature. Hot foods such as chilli and pepper increase the Pitta dosha, thus cooling foods are favoured for balancing this type. Once you understand the effects of food on the doshas and how to eat to bring your body and mind into balance, it is easy to work out a health-giving Ayurvedic nutrition plan.
Try Keyjaee’s Ayurvedic Diet & Nutrition Classes
By gaining a deeper understanding of Ayurvedic family nutrition, you can easily make each meal nourishing and balancing for the minds and bodies of your family. Learning the fundamentals of Ayurvedic eating is easy with Keyajee’s informal classes. The class includes refreshments, pre-prepared ingredients, the lunch you will make and a tried and trusted recipe you can make a staple in your own home. The course will teach you how to make healthy, wholesome and tasty vegetarian fare. Make Ayurvedic cooking a source of your ‘five a day’ – the fruit and vegetables that are essential for optimal health.
Contact us today to book a one-day, evening, weekend or week-long class.