Ayurveda and The Seasons – Spring (Kapha) is here

Welcome to Spring! Most definitely the most upligting time of year as the birds, bees, flowers, trees and of course us! are all recovering from a long sluggish winter, and all those coughs and Keyajee  is here to help us balance the change in season and get us envigourated for the year ahead.

With every changing season you will find some of the deliscious Recipes included in our courses ** (please note we only publish receipes after a course has taken place). We are starting with Spring and in order to prepare our bodies for these seasonal changes we need to strengthen our innerslves by choosing the appropriate seasonal foods, spices, herbs, and cooking methods that correlate with each changing season, we are bringing both our physical and emotional bodies into balance and harmony with nature. Click HERE for more info on Ayurveda, and take part in our short questionnaire to find out which season you are.

Early spring is an ideal season for begining a new diet and losing weight . Spring fasting (the Christian tradition of Lent is the period of forty days which comes before Easter in the Christian calendar, traditionally a time of fasting and reflection. It is preceded by Shrove Tuesday and begins with Ash Wednesday, the traditional time of year for many cultures to help cleanse the blood after a long winter of fatty, heavy foods.

Early spring (Kapha) typically a season of warming temperatures lasting from February to mid-May.. Spring is a time of cleansing and renewal.

An Ideal Season for Weight Loss, attend one of our cookery courses or book a consultation to find ot how we can help you lose weight and curb any cravings

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.